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Yoga Lifestyle Blueprint - Journey to Freedom Lifestyle with Yoga
Introduction
About The Course
Let me tell you the facts
Keep a Track for Health and Bliss
Daily Practice Session (62:07)
Day 1
Yoga for the daily health - Focus on Breathe (7:40)
Day 2
Yoga for the daily health - Asanas (11:32)
Day 3
Yoga for the daily health - Essence of Rest and Visualisation (7:52)
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Keep a Track for Health and Bliss
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